Fading Marks: Exploring the Possibility of Discoloration on Legs Disappearing
Additionally, a diet rich in potassium (found in bananas, oranges, and spinach) can help regulate fluid balance and reduce swelling in the legs. Massage and Self-Care:Pampering your legs with a gentle massage can stimulate circulation and provide relief from heaviness. Techniques like lymphatic drainage massage can be particularly effective. Integrating self-care practices like hot and…